The best running shoes for every need—from easy jogs to marathon wins

These picks offer both comfort and agility, allowing you to focus on your running performance

Running is a fantastic way to stay active and improve your overall health. It enhances  cardiovascular health, aids in weight management, and boosts mental well-being. A study by the American Journal of Health in 2014 revealed that low-intensity running for 5-10 minutes a day can extend your lifespan by a few more years. 

However, to fully enjoy these benefits and avoid injuries, using the right running shoes is crucial. From the first tentative steps of a beginner to the hammering strides of a marathoner, the wrong shoe can turn your run from exhilarating to excruciating. Comfort, support, and durability are key factors in preventing injuries and improving performance.

With the global athletic footwear market valued at approximately $140,498.49 million in 2023  and expected to climb to US$197,695.49 million by 2030, it's clear that there is a range of options available to meet diverse needs. 

Best Running Shoes For Your Morning Jog

Nike Men's Air Presto

Redesigned over time, the Nike Air Presto running shoes for men have always been true to their core—prioritising comfort without compromising on appearance or performance. The moulded midfoot cage provides  support and is flexible enough to move with you, not against you. It stretches for a snug, sock-like fit that conforms to your foot shape,  while a roomy toe box lets your toes spread out naturally. The low-cut design keeps your ankles free to move.

Designer Hatfield's clever V-notch at the collar makes slipping the Presto on and off a breeze. Plus, it minimises pressure on your ankles, so you can forget about chafing. The stretchy mesh upper adds to the comfort, all while keeping your feet dry. 

The iconic TPU cage sits snug on the upper for a touch of contrast and extra support. The five dots at the midsole are a subtle nod to the innovative Nike Alpha Project that gave birth to the original Air Presto.

Adidas Alpha Boost V1

The Adidas AlphaBoost V1 could be one of the best running shoes for men, not only for long runs or sprints but everyday comfort too.  

The breathable upper wraps your feet in comfort and cool air, and the shoe’s eco-conscious construction boasts at least 50 per cent recycled materials. AlphaBoost V1 blends innovative technologies for a smooth, stable ride, making them a favourite for runners, walkers, gym enthusiasts, and anyone who prioritises comfort.

Skechers Go Run Elevate 

GO RUN Elevate is one of the top choices of running shoes for women to tackle distance and pace with ease, thanks to its responsive yet comfortable ULTRA GO midsole. The breathable engineered knit hugs your feet for a barely-there feel, while a well-cushioned upper keeps you comfortable on long runs. But comfort isn't all—a high-performance Goodyear rubber outsole delivers exceptional traction on diverse terrains, making it a versatile companion for any workout.

Rigorous testing guarantees the shoe's enduring reliability, ensuring it becomes a trusted partner on your fitness journey. This could be one of the best running shoes for women if you want a pair that feels premium without a hefty price tag.

Be it interval training, walking, or treadmill sessions, the GO RUN Elevate transitions seamlessly between them all, making it one of the best running shoes for men. 

On Cloud 5 Coast Sneaker

On's Cloudtec cushioning hits its peak with the Cloud 5 Coast. This lightweight shoe is one of the top choices for best running shoes for men as it boasts comfort for all-day wear and surprisingly good performance for running or light hiking.

Its low-profile outsole delivers a smooth ride without compromising stability. The upper, crafted with 85-90 per cent recycled materials, offers excellent ventilation and makes it an eco-conscious choice. A narrow-to-medium forefoot offers a secure fit, while the medium arch height caters to most runners. But the Cloud 5 Coast boasts more than just comfort. 

The antimicrobial footbed allows sockless wear, ideal for hot climates. The collapsible upper design makes packing a breeze, saving precious space in your carry-on. With a focus on both comfort and performance, the Cloud 5 Coast caters to those seeking a versatile travel companion that goes the distance.

Nike Vaporfly 3

The Nike Vaporfly 3 builds on the success of its predecessors, delivering a lighter, more stable shoe for marathoners. It retains the signature bounce and responsiveness runners love but with key improvements designed to make your long runs even better. It boasts enhanced stability, making it one of the best running shoes for men.

A wider base and a tweaked midsole shape work together to keep you feeling secure when cornering or encountering uneven terrain. Improved traction tackles various surfaces, including wet roads, thanks to the new nub-like pattern.

Increased cushioning and a more comfortable fit elevate your running experience.  As breathability is key on long runs, the Vaporfly 3 features an improved design to keep your feet cool. While these men's running shoes are slightly lighter than their predecessors, their softer midsole makes them ideal for marathons and longer distances. 

Puma Unisex's All-Pro Nitro NITRO

Puma's All-Pro Nitro is one of the top choices for the best running shoes for men to step onto the court, with their engineered mesh upper, which delivers maximum breathability and keeps your feet cool during intense runs. Packed with nitrogen-injected foam, they provide a combination of plush cushioning for impact absorption and a responsive bounce that propels you forward. 

For those who crave a livelier ride, the All-Pro Nitro delivers. The unisex design promises a comfortable fit for various foot shapes. Whether you're a runner looking to dominate the race or improve your running prowess, the All-Pro Nitro is ready to take your game to the next level.

Asics Gel Nimbus

The Nimbus 25 boasts a generously padded upper that hugs your foot, ensuring a comfortable, locked-in feel. The FF Blast+ foam midsole delivers a pillowy-soft, responsive experience. With a significant stack height of 41.5mm in the heel and 33.5mm in the forefoot, it provides a smooth experience with every stride.

This pair of running shoes for men also incorporates strategically placed GEL technology for additional shock absorption, protecting your joints on long runs. Plus, the durable AHAR+ outsole, inspired by the materials used in car tyres, promises long-lasting performance, so you need not worry about replacing your shoes after just a few hundred kilometres.

The Nimbus also boasts features that elevate your running experience. The gentle rocker design encourages a smooth, efficient stride, helping you conserve energy and go further. This, combined with the secure fit provided by the padded upper, allows you to focus on your run with confidence.

Brooks Trace 3

This versatile running shoe for men caters to heel strikers seeking a durable outsole with a comfortable, high 12mm heel drop. The Trace 3 excels across various running styles, making it a great companion for daily jogs, speedwork sessions, or even long runs. This is one of the best running shoes for men as it strikes a perfect balance between affordability and performance. 

Despite its budget-conscious price, the Trace 3 has a lightweight build and features the upgraded DNA Loft foam in the midsole. This translates to a soft, cushioned ride that feels plush even on long runs. Plus, the winter months won't be a problem with the Trace 3's ample heel cushioning and a spacious toe box that offers wiggle room for your toes.

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