Is it time to switch to menstrual cups? Here’s what you need to know

A sustainable and cost-effective alternative to tampons and pads, menstrual cups have a host of benefits

Disposable pads and tampons have been the norm for period care for several decades now. Their convenience and familiarity make them the default choice, as the concept of insertion of menstruation care was still alien to most of us. However, with the increasing realisation of theharmful environmental effects caused by plastic menstruation products—mainly pads and tampons—a number of us are shifting to more sustainable alternatives like menstrual cups. 

Made from medical-grade silicone, menstrual cups can last for several years, significantly reducing waste. This shift towards reusability aligns with eco-friendly practices. However, the environmental benefit isn't the only factor driving the menstrual cup movement. Many women are seeking period-care solutions that prioritise comfort and hygiene too.

Sustainable and Eco-Friendly Period Care

On average, a woman uses about 11,400disposable pads or tampons in their lifetime. This equates to a massive amount of waste globally that takes hundreds of years to decompose in landfills. In India, 36 per cent of women use sanitary pads, generating up to12.3 billion sanitary napkins as waste, equating with 1,13,000 tons of waste annually. 

Contrasting to traditional pads /tampons, menstrual cups can last from a minimum of 5 to 10 years, when used with proper care. This significantly reduces waste compared to the constant cycle of using and discarding disposable products. This switch aligns with a growing proclivity towards green practices and a more mindful approach to consumption.

Does the Production of Menstrual Products Harm the Environment?

Disposable pads and tampons often containchemicals like chlorine, which is used in the bleaching process, and other synthetic materials that are harmful to the environment. These chemicals can leach into soil and water systems, posing possible risks to the environment. 

The manufacturing process of these disposable products also has a negative impact on climate impact because of the  energy and resources consumed. In contrast, menstrual cups have a much lower environmental footprint due to their reusable nature and long lifespan.

Hygiene and Comfort Throughout Your Period

Menstrual hygiene in India is making positive strides. The 2019-2020 National Family Health Survey showed significant progress in menstrual hygiene among young women, between the ages of  15-24 years. Nearly80 per cent are now using products like sanitary pads or menstrual cups.

Menstrual cups are designed to be worn inside the vagina, collecting menstrual fluid rather than absorbing it. This method reduces the risk of Toxic Shock Syndrome (TSS), a rare but serious condition related with regular tampon use. With the ability to hold more fluid than a tampon or pad, menstrual cups provide up to 6-12 hours of protection. This offers convenience compared to other disposables that need to be changed more frequently during the day.

This compact product also guarantees leakproof protection. When inserted correctly, it creates a reliable seal that prevents leaks and stains. 

Comparing Period Products for Hygiene

Pads and tampons are the go-to menstrual products for most of us. They are convenient and are easily available. However, pads can feel bulky and may cause chafing, while tampons can dry out the vaginal mucosa, leading to discomfort. Both products need to be changed frequently, usually every 4-8 hours, to maintain hygiene and prevent leaks.

Menstrual cups, on the other hand, provide extended wear time, making them ideal for managing heavier flow. They are also less likely to cause irritation since they do not absorb moisture from the vagina. Cleaning the cup between uses is essential for maintaining hygiene. Boiling the cup in water for a few minutes at the end of each cycle ensures it is ready for reuse.

Are Menstrual Cups Actually Cheaper Than Traditional Products?

In India, where period poverty is a crisis for women with limited financial resources, the cost of disposable menstrual products is a barrier to proper menstrual hygiene management. While the initial cost of menstrual cups might seem pricier than a box of tampons or pads, they are wallet-friendly in the long run. 

The cost per use of a menstrual cup is significantly lower as opposed to disposable products. These reusable cups, made to last for years, eliminate the need for constant restocking, translating to a significantly lower cost per use.

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