An easy guide to choosing non-toxic eye products

Your eyes can be sensitive, but your eye make-up doesn't have to be boring. Let our primer on choosing non-toxic eye make-up products help you out

Taking care of your eyes goes beyond the occasional visit to the optometrist. Eye health extends beyond just good vision—it’s about taking care of the delicate area around our eyes, a part of self-care that’s often overlooked. In a world where screens are ever-present and environmental stressors bog us down, choosing non-toxic eye products is  a necessity. Incorporating such products into your routine isn't just smart—it's necessary. 

The Harmful Ingredients lurking in Eye Products

The ingredients in many eye products, from mascaras to eyeliners, can be deceptively harmful. Chemicals like parabens, formaldehyde, and aluminium powder might offer convenience or long-lasting finishes, but they come at a price. The short-term consequences of using products laden with these ingredients can include irritation, redness, dryness, and allergic reactions. Over time, regular exposure to such chemicals can escalate to more severe issues—damage to the delicate skin around the eyes, increased sensitivity, and even potential links to hormone disruption or carcinogenic effects. Prolonged use of toxic eye products can create chronic dryness, as constant exposure to these chemicals can disrupt the natural tear production process. Here’s what you must avoid: 

Parabens

Commonly added to extend the shelf life of products, parabens have been linked to hormonal disruption and potential issues linked to the reproductive system. They may also cause skin irritation and aggravate dryness around the eyes.

Formaldehyde

Present in some mascaras and eyeliners as a preservative, formaldehyde is a known carcinogen. Its use poses risks like eye irritation, allergic reactions, and a potential link to more severe health conditions, including cancer. 

Aluminium Powder

Used in most eyeshadows for a shimmery effect, aluminium powder is a neurotoxin that can irritate the skin and may be absorbed into the body, posing long-term health risks.

Carbon Black

This pigment provides the deep black colour in eyeliners, mascaras, and other eye make-up. Research suggests a possible connection between carbon black and cancer, making its regular use in eye products concerning.

Why non-toxic products matter 

Switching to non-toxic alternatives isn’t just about avoiding irritation—it’s a proactive step towards healthier eyes in the long run. Here’s why making the switch can transform your eye care routine:

Reduced Irritation

Non-toxic products are gentler on the skin, often formulated without common allergens, which reduces the likelihood of redness, itching, and discomfort.

Fewer Allergic Reactions

Many are hypoallergenic, specifically designed to minimise reactions in people prone to sensitivities.

Less Exposure to Harmful Chemicals

By eliminating toxic ingredients, you reduce your exposure to potentially harmful substances, creating a safer routine for long-term eye health. 

How to Identify Safe, Non-toxic Eye Products

With the sheer number of eye products on the market, choosing safer options can feel overwhelming. Here are some practical steps to help you select non-toxic products and build a more eye-friendly routine.

1. Read Product Labels Carefully

The first step is becoming a savvy label-reader. Look for terms like “paraben-free,” “phthalate-free,” “sulfate-free,” and “fragrance-free.” Certifications such as USDA Organic or ECOCERT also indicate higher safety standards, ensuring that the ingredients meet strict quality guidelines.

2. Avoid Common Red-Flag Ingredients

As mentioned, ingredients like parabens, formaldehyde, aluminium powder, and synthetic dyes signal potential risks. Steer clear if you spot these on a label. A few other ingredients to watch out for include:

• Phthalates: Often used for flexibility in products, these chemicals are linked to potential issues concerning the reproductive system.

• Talc: Commonly found in eyeshadows, talc can sometimes be contaminated with asbestos, a known carcinogen.

• BHT and BHA: These preservatives can cause allergic reactions and may disrupt hormonal functions.

3. Seek Certifications

Certifications such as Cruelty-Free, Vegan, ECOCERT, and USDA Organic are strong indicators that a product is both environmentally friendly and safe for your body. These certifications require rigorous testing and adherence to quality guidelines, ensuring the product is free from harmful substances.

By following these steps, you can make informed choices and incorporate products that support both your eye health and overall wellness.

Tried-and-true Non-toxic Eye Products 

Here are a few recommended non-toxic eye care and make-up products that combine safety with performance:

Forest Essentials' Kajal: This Ayurveda-formulated kajal combines nourishing ghee and cooling camphor for comfort and definition, free from harsh chemicals.

Clinique's High Impact Mascara: Fragrance-free and ophthalmologist-certified, Clinique’s formula is perfect for those with sensitive eyes.

The Ordinary Lash & Brow Serum: If you’re wanting to opt for fuller brows and longer lashes, this serum provides a natural, chemical-free solution with impressive results. Its light, non-greasy formula features 11 active ingredients, including four potent peptide complexes and botanical extracts, crafted to promote thicker, healthier-looking lashes and brows.

Milk Makeup Kush Mascara: Packed with hemp-derived cannabis seed oil, this mascara builds volume while avoiding the usual chemical load.

Foods and Vitamins for Better Eye Health

Beyond products, eye health is also about prioritising your nutrition. Consider incorporating the following nutrients into your daily diet:

Vitamin A (Found in foods like carrots and spinach): Maintains clear vision and supports corneal health.

Omega-3 Fatty Acids (in salmon and sardines):  Help keep the retina healthy and reduce the risk of dry eyes.

Lutein and Zeaxanthin (in kale and collard greens): Protect the eyes from light-induced damage and reduce cataract risk.

At the same time, avoid regular consumption of fried and high-sodium foods that can elevate blood pressure, restricting blood flow to the eyes and potentially causing long-term vision issues.

Supplements for added support

For those whose diet may not cover all essential nutrients, supplements like Omega-3 fish oil or vitamin C can bridge the gap, although it’s best to consult a professional before starting any regimen.

Yoga and Eye Health

Simple yoga exercises like palming and focus-shifting can reduce eye strain, strengthen eye muscles, and improve blood circulation around the eyes—perfect for anyone working for long hours on a screen.

Prioritising non-toxic eye products and making conscious lifestyle choices can help maintain eye health while keeping your appearance intact. These simple but impactful changes will protect your eyes for years to come, making non-toxic choices a must for any well-rounded self-care routine.

Also Read: 8 eyeliners that won’t irritate even the most sensitive eyes

Also Read: Are Instagrammable under-eye patches worth your penny?

Also Read: 6 toxic ingredients in eye make-up to steer clear of