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self
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culture
community
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Visual stories

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- Health & Wellness
culture
community
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Visual stories

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The Established

Two friends enjoying an intimate picnic at the park

Friendship Breakups in Adulthood: Why They Hurt More Than We Expect

By The EstablishedPublished on 19 Sep 2025

Two Gen Z friends spending time with each other at the park

Friendship Breakups in Adulthood: Why They Hurt More Than We Expect

By The EstablishedPublished on 16 Sep 2025

A man wearing clean white sneakers

The ultimate white shoe cleaner guide that actually works

By The EstablishedPublished on 15 Sep 2025

A man with white sneakers thinking how to clean white shoes

The only white shoe cleaner guide you’ll ever need

By The EstablishedPublished on 09 Sep 2025

Three men sit on a bike as they travel through the Indian countryside, to depict how MUBI India indie films are changing the concept of romantic films in India by focussing on taboo romance films that includes self-love, queer love in Indian cinema and female desire in Bollywood

Romantic films in India and the shifting boundaries of taboo love

By The EstablishedPublished on 04 Sep 2025

A spread of breakfast with brain boosting foods

HEALTH & WELLNESS

The only brain-boosting foods that are worth your time

By The EstablishedPublished on 07 Aug 2025

An image of a woman starting her body care routine with a shower using body wash

Body care routines are shifting to the shower—and skin experts approve

By The EstablishedPublished on 11 Jul 2025

A woman practising the Bhujangasana yoga pose by the beach

A Step-by-Step Guide to Perfecting Bhujangasana

By The EstablishedPublished on 09 Jul 2025

Your guide to understanding acne: Causes, Prevention, Treatment

BEAUTY & GROOMING

Your guide to understanding acne: Causes, Prevention, Treatment

By The EstablishedPublished on 03 Jun 2025

Why Yoga Nidra not only helps with insomnia but also boosts overall well-being

HEALTH & WELLNESS

Why Yoga Nidra not only helps with insomnia but also boosts overall well-being

By The EstablishedPublished on 29 May 2025

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