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Shop the finest selection of top-rated men's and women's running shoes, designed for superior performance. Choose from a range of options like Nike to Adidas.

Why choosing the right training shoes help with your workout?

These shoes tick all the boxes—offering comfort, style and functionality for your fitness needs

According to a report published in the Journal of Foot and Ankle Research by the National Institutes of Health (NIH), 63 to 72 per cent of people wear shoes that don't fit their feet properly. This may be seemingly rather inconsequential, but can have a crucial impact on your fitness journey. 

Our feet absorb significant impact with every step we take. Ill-fitting shoes can disrupt your natural alignment, stressing your ankles, knees, hips, and even your spine. Proper footwear keeps your feet in their optimal position as you walk or run, minimising the risk of overuse injuries. 

Blisters, chafing, and tightness can quickly derail your motivation. Shoes that fit well provide a comfortable environment for your feet to function optimally, allowing you to focus on achieving your fitness goals, not battling foot pain. Moreover, understanding your foot’s arch type is important when picking a pair of training shoes. Those with high arches might benefit from additional support, while flat-footed individuals may find comfort in shoes with built-in arch inserts. By prioritising proper fit and choosing shoes designed for your specific workout or activity, you'll be investing in your overall health and well-being. We put together a list of the beat training shoes available. 

Nike Romaleos 4

Nike's Romaleos training shoes for men, gets a stability upgrade with their fourth iteration. Inspired by the legendary Romaleos 2, the 4 features dual straps for locked-in support, especially during your heaviest lifts. A rigid midsole and wide base combine to transfer strength efficiently for intense movement. 

The woven upper offers both flexibility and hold, and the TPU construction ensures long-lasting stability. The Romaleos 4 fits true to size but with a slightly narrower toe box than its predecessor. 

Reebok Nano X3

The Reebok Nano X3 isn't your average gym shoe. Stable for any workout, it transitions smoothly between exercises, offering impact-protection for jumps, a court feel for drills, and durability for rope climbs. Wider than most training shoes, it boasts a comfortable, supportive structure that feels surprisingly light. 

The Nano X3 strikes a balance between stability for squats and lunges and flexibility for agility drills. The revolutionary Lift and Run (L.A.R) Chassis System adapts to your activity, providing a stability for lifting and a flexibiity for running or jumping. With a sleek design and available in multiple colours, the Nano X3 is as stylish as it is functional, making it the perfect all-around training shoe.

Adidas Dropset 2 Trainer 

Adidas Dropset 2 Trainer 

Nike Romaleos 4

Nike Romaleos 4

Adidas Dropset 2 Trainer 

The Adidas Dropset 2 Training shoes break the gym mould. They are apt enough for strenuous leg days, offering unmatched stability and support, and equally ideal for HIIT workouts as they offer flexible cushioning. The 6mm midsole means you get a stable platform for lifts, while dual-density foam keeps you comfortable. 

An outsole with a good grip ensures secure footing throughout your workout. Made with 50 per cent recycled materials, it is both comfortable and eco-friendly. The Dropset 2 feels lightweight despite its supportive build, with a breathable upper and ample toe box space.

New Balance 9060

This shoe blends retro vibes with futuristic flair, offering both style and next-level comfort. The 9060 draws inspiration from the iconic 99X series but with a modern twist. Sway bars add a touch of motion, while the sculpted midsole emphasises cushioning technology for all-day wear. 

Premium materials and a stable build make this a comfortable shoe that is built to last. With its supportive design and shock-absorbing midsole, the 9060 is a great choice for light workouts or training sessions. Whether you're in the gym for weight training, taking a spin class, or going for a brisk jog, the 9060 provides enough stability and comfort to push your limits.

PUMA PWR NITRO

PUMA's PWR NITRO training shoes step up your high-intensity workouts. The shoe features a dual-density NITRO™ Squared midsole for exceptional support needed during quick lateral movements. Lightweight NITROFOAM™ cushioning absorbs impact, keeping you comfortable through every rep, while the PUMAGRIP™ outsole offers solid grip while working out on any surface.

Ryka Devotion X

Ryka Devotion X

New Balance 9060

New Balance 9060

Its functionality and style make it a perfect addition to your workout wardrobe. Whether you're crushing plyometrics or dominating weight training, the PWR NITRO will help you push your limits.

Skechers Women's ARCH FIT D'LUX 

Hitting the gym shouldn't mean compromising on comfort. Skechers ARCH FIT D'LUX training shoes for women combine support and comfort for effective workouts. The laceless, breathable knit upper stretches for a personalised fit, while the podiatrist-designed Arch Fit insole provides essential arch support, especially beneficial for flat feet or overpronation.

A smooth heel-to-toe design ensures natural movement, and the thick, cushioned midsole absorbs impact. This durable shoe boasts a stable platform and reliable traction, all while remaining lightweight and machine-washable. 

ECCO Mx Waterproof Shoe

The lightweight, street-ready design of ECCO Mx Waterproof training shoe is sleek while being functional. It is crafted from premium, breathable, and waterproof GORE-TEXmaterial. 

The motocross-inspired outsole delivers superior grip and stability on any terrain, while ECCO's signature comfort technology keeps your feet happy through the day. Reflective details enhance low-light visibility, making it a safe and versatile option for those who prioritise performance and style.

Ryka Devotion X

These mid-top Ryka Devotion XT training shoes provide extra ankle stability for jumps, lunges, and lateral movements. Ryka's signature RE-ZORB® cushioning absorbs shock and protects your joints during high-impact workouts, while the lightweight construction keeps you nimble. The Devotion XT caters to women's feet with a narrower heel for a secure fit and a roomier toe box for comfort. 

The breathable mesh material upper keeps your feet cool, and the padded ankle collar adds a touch of luxury. An anatomical insole with arch support provides a natural fit, and the adjustable ankle strap allows you to customise the level of security. The durable rubber sole offers excellent traction, and the flex grooves and pivot points ensure smooth transitions during drills or dance fitness classes.

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