Love nail extensions? Here’s why it is essential to take extra care of your nails

Dealing with damaged nails after removal of extensions shouldn’t be difficult. This guide will help you with preventative and restorative steps

Popular for the instant touch of glamour and the polished look they lend, nail extensions are becoming more and more commonplace. Yet, once the extensions come off, concerns like weakened, brittle nails, peeling, breakage, and thinning are hard to steer clear of, leaving natural nails fragile and prone to further damage. The removal process itself, especially when done hastily or without proper nail care, often contributes to the problem. 

To regain the health of your nails, it is vital to prioritise nail hygiene and restorative and strengthening measures. From targeted treatments to essential nutrition and following daily nail care procedures, this guide will help you revitalise your nails,  ensuring they grow resilient.

Understanding Nail Health, Post-Extensions

Nails often feel weaker or appear damaged after extensions due to prolonged exposure to adhesives and the physical stress of nail extension removal. These processes strip away the top layers of the natural nails, leaving them thin, fragile and vulnerable to splitting. Additionally, inadequate aftercare can exacerbate this damage, delaying recovery.

Understanding the nail growth cycle is crucial to knowing why repairing damaged nails takes time. Nails grow from the matrix located under the cuticle; it can take 3-6 months for a fingernail to regenerate from base to tip fully. During this period, it is essential to support the growth process with proper nail care and nourishment. Hydration, strengthening treatments, and a balanced diet rich in vitamins are key to promoting healthier regrowth. 

A Step-by-Step Guide to Restoring Nail Health After Extensions 

1. Give Your Nails a Break

Taking a break after removing extensions is crucial to allow your nails to breathe and recover naturally. Continuous application of new extensions or polishes prevents proper healing and may lead to prolonged damage. A cardinal rule for nail care is to steer clear of nail polish and other treatments for a few weeks after removing nail extensions. If you do wear polish, choose breathable or non-toxic formulas and ensure to leave your nails bare for several days between applications to support their natural restoration and strength.

2. Trim and File Nails 

Trimming and shaping your nails correctly can prevent splitting and promote healthier growth. Use sharp nail clippers and cut straight across to avoid uneven pressure and breakage. Always file in one direction, using a fine-grit nail file to avoid further damage. Rounded or slightly oval shapes are ideal for weakened nails as they are less likely to snag or break compared to sharp, square, or pointed shapes, offering greater protection during recovery.

3. Nourish with Cuticle Oil

Cuticle oil is essential for rehydrating and revitalising nail beds and the surrounding cuticles after extensions. Regular application strengthens nails, making them less prone to splitting or peeling. Oils such as jojoba, almond, or vitamin E are natural, effective options, while commercial products often combine these with additional nutrients. Apply cuticle oil daily by massaging it gently around the nail beds to improve circulation and promote healthy growth, ensuring your nails regain their strength and flexibility.

4. Hydration is Key

Moisturising plays a crucial role in rebuilding nail health, as hydrated nails are less likely to crack or become brittle. Choose hand creams and serums that are enriched with nourishing ingredients like glycerin, shea butter, or hyaluronic acid. Apply these products after washing your hands and before bedtime to lock in moisture. Consistent use of moisturisers prevents dryness, allowing your nails to regain strength and grow without further damage.

5. Strengthening Treatments

Utilising strengthening treatments is essential for rebuilding damaged nails. Home remedies such as warm olive oil soaks can hydrate and nourish deeply. Over-the-counter options include nail hardeners that provide added support with ingredients like calcium and keratin. Supplements such as biotin or keratin pills can also help, as they contribute to the overall structure and strength of nails. Incorporate targeted treatment for damaged nails in your weekly nail care routine and consider consuming supplements to see gradual improvement in their resilience. 

6. Eat a Nail-friendly Diet

For optimal nail strength, include protein, biotin, vitamins A and C, zinc, and omega-3 fatty acids in your meals. Eggs, leafy greens, nuts, seeds, and fish like salmon are packed with these vital nutrients. Eating a varied, balanced diet supports faster recovery and encourages strong, resilient nails, making them less prone to damage. 

7. Avoid Harsh Chemicals

Harsh chemicals can exacerbate nail weakness and hinder recovery. Products such as acetone-based nail polish removers strip nails of natural oils, leaving them dry and brittle. Opt for acetone-free alternatives and limit exposure to other chemical irritants found in cleaning products. Wearing gloves when doing household chores or handling detergents can prevent damage. Being mindful of the products used and taking protective measures helps nail maintenance and strength during recovery.

Maintaining Vibrant Nails: Proactive Care and Professional Support

A regular nail care routine, including weekly moisturising, trimming, and the use of strengthening treatments, is essential for keeping nails strong. If you notice persistent issues such as excessive brittleness, pain, or infections, it’s important to consult a professional. A nail technician or dermatologist can offer expert advice, assess the health of your nails, and recommend treatments tailored to your needs. Following these nail care tips and seeking professional help when needed ensures nails remain healthy and vibrant.

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