The only brain-boosting foods that are worth your time

Protein-rich foods

Protein is a crucial element in supporting brain health. Consuming meat in the morning can provide your brain with the fuel it needs throughout the day.

Eggs

Eggs are one of the best foods for the brain as they contain protein and choline, a nutrient vital for brain health. Amino acids in eggs improve memory.

Nut Butters and Seeds

Nut butters, such as almond or peanut butter, are excellent foods for the nervous system as they are high in protein.

Wholegrains, Oats, and Breakfast Cereals

The brain relies on glucose, derived from carbohydrates, for energy. Unlike simple sugars, complex carbohydrates provide a steady release of glucose.

Pomegranate

Pomegranates, that contains polyphenols, a potent antioxidants have been linked to improved memory and brain health.

Kiwi

Kiwis are delicious fruits packed with vitamin C, which supports brain function and protects against oxidative stress.

Dark Chocolate

Dark chocolate includes caffeine and theobromine, both of which are recognised for enhancing alertness and concentration.

Turmeric

Curcumin can increase the levels of brain-derived neurotrophic factor (BDNF), a protein responsible for the growth of new brain cells.

Hydration-boosting Smoothies

One simple and convenient way to boost your hydration at breakfast is by enjoying smoothies packed with hydrating fruits and vegetables.