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Claims about SPF (Sun Protection Factor) pasted bold and clear on the packaging labels are often rigged or exaggerated.
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A sunscreen's SPF can be measured via two methods: in-vitro (in a laboratory) and in-vivo (on human skin).
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In November 2025, the Bureau of Indian Standards (BIS) was forced to revisit the traditional methods of SPF approvals, when controversies took over social media.
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While in-vitro is a fast, cost-effective method, the catch is that artificial skin does not replicate human skin precisely, says Dr Madhuri Agarwal.
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In-vivo testing is considered ideal by most regulatory authorities for it tests on real skin, and measures real-life results.
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Choose sunscreens that specifically mention testing under ISO standards (ISO 24444 for SPF, ISO 24442 for UVA protection). In India, check for BIS certification, if available.
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Don’t assume that a higher SPF automatically gives you significantly more protection. For instance, SPF 30 blocks around 97 per cent of UVB rays, SPF 50 offers about 98 per cent, and SPF 100 covers roughly 99 per cent.
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